What to Look For
When it comes to foods for energy, protein is the best source. You should try to eat foods with a high level of protein for your body to use over time. In addition, if you go long periods without being able to eat, then slow-burning foods can be beneficial. Foods that are high in fiber take longer for your body to digest, which means that you will feel full longer and have energy during a long shift.
Whether you are waking up for a night shift or a morning shift, breakfast is a very important meal. This is the meal that jumpstarts your body and gets energy flowing. While multiple foods can be good for breakfast, eggs are a great choice. They are a good source of protein and nutrients. You can have some before you leave for work, and you can also eat hard-boiled eggs during your shift as a quick snack.
Turkey is a lean meat that is high in protein, making it a very beneficial meal to keep you going. Try eating it in a wrap or by itself instead of on a sandwich. Bread is high in carbs, which can cause a crash later on and make you feel tired during your shift.
Greek yogurt comes in many flavors, so you should be able to find one that you like. Not only is it tasty, but it also has between 12 and 20 grams of protein per cup. You can pair Greek yogurt with fruit or granola for some extra taste. This will make it more filling as well.
Nuts can be a great food for high energy, but this is only true of some nuts. Certain nuts contain a lot of fat, which is not as healthy or good for when you need energy during a shift. If you are looking for the healthiest and most energy-efficient option, you should go with raw or dry nuts. This leaves out the sugars, oils, and other additional elements that are added to some nuts.
Some good choices for nuts are pecans, macadamias, almonds, pistachios, and cashews. These types of nuts have around 14 grams of protein in each serving. Make sure not to eat too much when snacking on nuts. Portion control is key when it comes to nuts being a beneficial snack.
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